Easy Chicken Mole Recipe

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Easy Chicken Mole
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Ingredients:

Directions:

  1. Fry onions, garlic, seeds (ground and whole), add all other ingredients, stir often and simmer 30 minutes, taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.24 Kcal (1404 kJ)
Calories from fat 124.98 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 66.89mg 22%
Sodium 1078.26mg 45%
Potassium 1172.42mg 25%
Total Carbs 27.82g 9%
Sugars 11.61g 46%
Dietary Fiber 6.96g 28%
Protein 30.8g 62%
Vitamin C 52.7mg 88%
Iron 2.1mg 12%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 61.26 Kcal (256 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 21%
Cholesterol 12.22mg 22%
Sodium 197.04mg 45%
Potassium 214.25mg 25%
Total Carbs 5.08g 9%
Sugars 2.12g 46%
Dietary Fiber 1.27g 28%
Protein 5.63g 62%
Vitamin C 9.6mg 88%
Iron 0.4mg 12%
Calcium 26.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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