Easy Chicken & Dumplings for Busy Cook Recipe

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Easy Chicken & Dumplings for Busy Cook
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Ingredients
5
Count
Nutrition
184
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil chicken pieces until tender. Reserve the liquid that the chicken was cooked inches.
  2. Remove skin and bones from chicken. Put back in broth.
  3. Add 1/2 stick butter or margarine along with salt and pepper.
  4. Cut the tortillas in one inch strips and put aside. Heat the broth until it boils.
  5. Add the tortillas to the boiling broth. Boil for about 10 minutes. Don't stir too much your tortillas will turn to mush and stick together. Do not boil too fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.42 Kcal (772 kJ)
Calories from fat 94.96 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 2.25mg 1%
Sodium 175.45mg 7%
Potassium 54.87mg 1%
Total Carbs 18.91g 6%
Dietary Fiber 0.96g 4%
Protein 3.68g 7%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 396.95 Kcal (1662 kJ)
Calories from fat 204.4 Kcal
% Daily Value*
Total Fat 22.71g 16%
Cholesterol 4.84mg 1%
Sodium 377.65mg 7%
Potassium 118.11mg 1%
Total Carbs 40.71g 6%
Dietary Fiber 2.07g 4%
Protein 7.92g 7%
Vitamin A 0.2mg 3%
Iron 2.2mg 6%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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