Easy Chicken Artichoke Rotelle Pasta Recipe

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Ingredients:

Serving

4 large boneless skinless chicken breasts
4 tbsp olive oil
6 -8 garlic cloves, sliced thin
1 (6 oz) can artichoke hearts, drained ( frozen can be substituted)
1 (16 oz) can diced tomatoes
salt
pepper
1/2 cup parmesan cheese
1 (16 oz) box rotelle pasta ( springs)

Directions:

Prepare chicken breasts by trimming any extra fat Pound out gently between two sheets of plastic wrap to flatten and thin breast to a 1/4 .
Cut into 1 cubes.
Toss with Salt& Pepper; set aside.
Drain artichoke hearts and slice them into 1/8's.
Slice garlic thin.
In a deep saucepan over medium-high heat, pour in olive oil and add chicken.
Brown cubed chicken till lightly golden.
Lower heat; add garlic and cook with chicken for 1 minute or just until slightly tan.
Do not brown the garlic.
Add the artichokes and diced tomatoes stirring to lift all the brown chicken flavor bits on the bottom of the pan.
Cover and cook for about 10 minutes.
Cook Pasta and drain.
Pour chicken sauce over and mix in cheese.
Adjust salt and pepper to taste.
It's so quick and easy and tastes GRRRREAT!
Leftovers are even better the next day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.83 Kcal (1301 kJ)
Calories from fat	159.19 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	101.25mg	34%
Sodium	711.63mg	30%
Potassium	495.67mg	11%
Total Carbs	3.09g	1%
Sugars	0.4g	2%
Dietary Fiber	0.4g	2%
Protein	36.47g	73%
Vitamin C	2.2mg	4%
Iron	0.2mg	1%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	158 Kcal (662 kJ)
Calories from fat	80.92 Kcal
		% Daily Value*
Total Fat	8.99g	27%
Cholesterol	51.47mg	34%
Sodium	361.72mg	30%
Potassium	251.95mg	11%
Total Carbs	1.57g	1%
Sugars	0.2g	2%
Dietary Fiber	0.2g	2%
Protein	18.54g	73%
Vitamin C	1.1mg	4%
Iron	0.1mg	1%
Calcium	82.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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