Directions:
- Preheat an outdoor grill for medium high heat and lightly oil grate.
- Take a piece of aluminum foil big enough to hold all the potatoes and vegetables and spray with the vegetable cooking spray.
- Place the potatoes, onion and green bell pepper in the middle of the foil and season with salt and pepper to taste, then place small pats of the butter or margarine over the vegetables.
- Carefully seal all the edges of the foil around the vegetables to form an enclosed packet (Note: Double wrapping will help to prevent any burning.) Grill over medium high heat for 20 minutes, then flip over and grill for 10 more minutes.
- Carefully open packet, check for tenderness with a fork.
- If tender, sprinkle the cheese over the vegetables and allow it to melt.
- Transfer to a platter and serve with your main entree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.72 Kcal (1108 kJ) | ||
| Calories from fat | 124.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 13% | |
| Sodium | 190.52mg | 8% | |
| Potassium | 494.27mg | 11% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 4.8mg | 27% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.95 Kcal (594 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 21% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 13% | |
| Sodium | 102.17mg | 8% | |
| Potassium | 265.05mg | 11% | |
| Total Carbs | 15.14g | 9% | |
| Sugars | 3.44g | 26% | |
| Dietary Fiber | 2.34g | 17% | |
| Protein | 4.07g | 15% | |
| Vitamin C | 6.3mg | 20% | |
| Vitamin A | 0.9mg | 53% | |
| Iron | 2.6mg | 27% | |
| Calcium | 97.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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