Directions:
- Preheat oven to 375°F.
- Place chicken breasts flat in a zip lock freezer bag and pound out to 1/2 inch thick.
- In a sauce pan, sauté onion, garlic and Italian seasoning until soft.
- Add white wine and sauté until wine has evaporated.
- Add spaghetti sauce and simmer on low.
- In a pie plate scramble 2 eggs.
- In another pie plate, mix 1/2 cup parmesan and 1/2 cup breadcrumbs.
- Dredge chicken in egg and then in breadcrumbs, making sure to fully coat the chicken on both sides.(I went back and did the egg and breadcrumbs a second time because Paul asked for double breaded).
- Place breast in a foil lined pan and bake 15 minutes.
- Remove from the oven, top each breast with 1/4 cup of sauce, the remaining parm and 2 slices of mozzarella.
- Place under the broiler until mozzarella is golden brown.
- Serve over pasta and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.78 Kcal (2193 kJ) | ||
| Calories from fat | 131.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 165.2mg | 55% | |
| Sodium | 787.73mg | 33% | |
| Potassium | 544.99mg | 12% | |
| Total Carbs | 50.45g | 17% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 41.38g | 83% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 199.9mg | 1111% | |
| Calcium | 271.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 172.8 Kcal (723 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 23% | |
|---|---|---|---|
| Cholesterol | 54.5mg | 55% | |
| Sodium | 259.87mg | 33% | |
| Potassium | 179.79mg | 12% | |
| Total Carbs | 16.64g | 17% | |
| Sugars | 1.43g | 17% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 13.65g | 83% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 66mg | 1111% | |
| Calcium | 89.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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