Directions:
- Place broth, onions, and broccoli in a pan and simmer 8-10 minutes. You should still see small chunks of broccoli floating in it.
- Add milk and stir in potato flakes.
- Stir in butter and cheese. Heat 2-3 more minutes. Serve with oyster crackers or saltines.
- Adjust soup's consistency by adding milk to thin or potato flakes to thicken. If you want a saltier soup add a bouillon cube.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.99 Kcal (1143 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 1165.11mg | 49% | |
| Potassium | 863.88mg | 18% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 1.5mg | 8% | |
| Calcium | 331.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 14% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 8% | |
| Sodium | 355.52mg | 49% | |
| Potassium | 263.6mg | 18% | |
| Total Carbs | 11.74g | 13% | |
| Sugars | 2.44g | 32% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 4.37g | 29% | |
| Vitamin C | 11.3mg | 62% | |
| Iron | 0.5mg | 8% | |
| Calcium | 101.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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