Directions:
- Pre-heat your oven to 180°C.
- Mix together the flour, baking powder, salt, cayenne and cheddar, reserving just a little to sprinkle on the tops of the scones.
- In a separate bowl, beat the egg and add the milk and oil.
- Add the liquid mixture to the flour mixture and combine together with a spoon and then your hands. If the mixture won't hold together, add a splash more milk until it does.
- Use your hands to flatten the dough until it's about half a centimetre thick. Fold in half and flatten again to the same thickness.
- Use a cutter of your choice to press out the scones and arrange them on a baking tray. They don't spread much so you don't have to worry about leaving a large gap between each one. Sprinkle the reserved cheddar over the tops of the scones and place in the oven for 15-20 minutes, until golden.
- Bake until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2255.81 Kcal (9445 kJ) | ||
| Calories from fat | 1198.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.21g | 205% | |
|---|---|---|---|
| Cholesterol | 428.87mg | 143% | |
| Sodium | 7536.04mg | 314% | |
| Potassium | 2377.46mg | 51% | |
| Total Carbs | 175.25g | 58% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 18.29g | 73% | |
| Protein | 92.47g | 185% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 14.7mg | 82% | |
| Calcium | 3112.8mg | 311% | |
| Amount Per 100 g | |||
| Calories | 315.53 Kcal (1321 kJ) | ||
| Calories from fat | 167.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 205% | |
|---|---|---|---|
| Cholesterol | 59.99mg | 143% | |
| Sodium | 1054.11mg | 314% | |
| Potassium | 332.55mg | 51% | |
| Total Carbs | 24.51g | 58% | |
| Sugars | 1.32g | 38% | |
| Dietary Fiber | 2.56g | 73% | |
| Protein | 12.93g | 185% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.1mg | 82% | |
| Calcium | 435.4mg | 311% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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