Directions:
- In the bowl of a food processor fitted with a dough blade, process flour, salt and water until the mixture forms a ball.
- Turn dough onto a floured work surface and knead for 5 minutes.
- Transfer to a bowl and cover tightly with plastic wrap.
- Let dough rest for 30 to 90 minutes.
- Preheat oven to 200 degrees F (95 degrees C).
- Divide dough into 8 equal pieces.
- Roll each piece into a 7-inch (18-cm) circle.
- Spray a cast-iron griddle or skillet once with cooking spray and set over medium-low heat.
- Cook a chapati for 1 minute.
- Turn over and cook 5 minutes on second side or until chapati bubbles up.
- Flip back to first side and cook for 5 minutes.
- Then place the cooked chapati over the open flame (or on the coils) of a separate burner for a few seconds to brown, as you would a tortilla.
- Keep cooked chapatis warm in the oven while you cook the remaining dough.
- If you prefer a crispy, cracker-like texture, increase oven temperature to 350 degrees F (175 degrees C).
- Bake cooked chapatis, on a pizza stone if possible, until crispy, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.98 Kcal (649 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 292.13mg | 12% | |
| Potassium | 45.01mg | 1% | |
| Total Carbs | 33.39g | 11% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.43g | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 5.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 399.16mg | 12% | |
| Potassium | 61.5mg | 1% | |
| Total Carbs | 45.63g | 11% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 4.68g | 7% | |
| Iron | 4.1mg | 17% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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