Easy Brunswick Stew Recipe

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Easy Brunswick Stew
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Ingredients
9
Count
Nutrition
214
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients together in crock pot. Can be
  2. Cooked on low for hours.
  3. I make mine on top of the stove and just simmer it for about 3-4 hours
  4. Surprisingly good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.51 Kcal (894 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 46.86mg 16%
Sodium 356.65mg 15%
Potassium 389.97mg 8%
Total Carbs 16.02g 5%
Sugars 11.98g 48%
Dietary Fiber 0.71g 3%
Protein 15.27g 31%
Vitamin C 11.8mg 20%
Iron 2mg 11%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 153.79 Kcal (644 kJ)
Calories from fat 64.99 Kcal
% Daily Value*
Total Fat 7.22g 15%
Cholesterol 33.75mg 16%
Sodium 256.89mg 15%
Potassium 280.89mg 8%
Total Carbs 11.54g 5%
Sugars 8.63g 48%
Dietary Fiber 0.51g 3%
Protein 11g 31%
Vitamin C 8.5mg 20%
Iron 1.5mg 11%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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