Directions:
- Parboil the broccoli florets until crisp-tender and then drain well.
- Place the prepared florets in a 3 quart casserole dish.
- In a small bowl, mix together the soup, milk and 1/2 cup mozzarella cheese or 1/2 cup cheddae cheese.
- Pour soup mixture over the broccoli and spread evenly.
- Sprinkle 1/2 cup cheddar cheese over the top of the soup mixture.
- Melt butter in saucepan. Mix butter and bread crumbs together.
- Spread bread crumb mixture over the top of the casserole to cover.
- Bake 30 minutes in a 350 degree oven, uncovered.
- You can also add cubed cooked chicken to this recipe (about 2 cups).
- Place the chicken over the broccoli layer and then pour the soup mixture over that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.91 Kcal (489 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 164.41mg | 7% | |
| Potassium | 68.09mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 91.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 13% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 8% | |
| Sodium | 201.86mg | 7% | |
| Potassium | 83.61mg | 1% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.37g | 8% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.71g | 11% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 201.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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