Directions:
- Pat salt and pepper onto meat and brown in a fry pan.
- Place in a crock pot and add water to about halve way up the roast (for more beef flavor in gravy, deglaze the pan with water and add that to the pot instead)
- Let cook until it reaches desired stage of doneness (i prefer medium for most beef)
- During last 30 min of cooking, add herbs for most flavor impact
- If desired, stir in flour to make a pan gravy to spoon over the beef before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.23 Kcal (60 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 0.08mg | 0% | |
| Potassium | 4.18mg | 0% | |
| Total Carbs | 2.97g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.39g | 1% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 107mg | 0% | |
| Total Carbs | 76g | 1% | |
| Dietary Fiber | 3g | 0% | |
| Protein | 10g | 1% | |
| Iron | 1mg | 0% | |
| Calcium | 15mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Benji's Pork Chops with Grapefruit Relish
Water, Orange juice, Salt, Light brown sugar and 9 more.. -
Jambalaya
Salt, Pepper , cayenne fine, Pepper, black fine and 20 more.. -
Herbed Beef Patties
Lean ground beef, Cold water, Garlic salt and 11 more.. -
Shrimp and Scallop Creole
Uncooked shrimp, peeled and de-veined, Scallop, Paprika and 14 more.. -
Tomato Herb Focaccia
Active dry yeast, Warm water (110f to 115f) and 13 more.. -
Ratatouille with Sausage
Eggplant, peeled, Zucchini , cut into 1/2-inch slices and 14 more.. -
Baked Beef Patties
Dried thyme, divided, Water, Garlic salt, Dried oregano and 10 more.. -
Spaghetti
Olive oil, Ground beef, Diced green pepper, Onion and 11 more.. -
Pizza Hotdish or Pizza Casserole
Lean hamburger or 1 lb ground turkey, Onion, chopped and 15 more.. -
Coney Dogs
Ground beef, Onions, chopped, Water, Tomato paste and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
