Directions:
- Put refried beans and bean soup in saucepot and warm on low temperature.
- Warm slowly, stirring quite often to avoid sticking and burning.
- When JUST warm, remove from heat.
- Take handmixer and whip all the beans together.
- This makes it creamy.
- Return to low heat.
- Add hot sauce to taste, liquid smoke and finely shredded cheese.
- I use Fiesta Blend because it has all the right cheeses together and getting it finely shredded, makes it quicker to melt so dip does not burn.
- Remove from heat and serve warm with corn chips or nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.34 Kcal (328 kJ) | ||
| Calories from fat | 45.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 6% | |
| Sodium | 141.42mg | 6% | |
| Potassium | 27.18mg | 1% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 315.67 Kcal (1322 kJ) | ||
| Calories from fat | 185.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 8% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 6% | |
| Sodium | 569.82mg | 6% | |
| Potassium | 109.5mg | 1% | |
| Total Carbs | 16g | 1% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 0.98g | 1% | |
| Protein | 17.65g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 479.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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