Directions:
- Cut the baby carrots into halves or quarters. I prefer to eat them thinly cut, some people like them thicker or whole. I prefer to leave the greenbeans whole.
- Cut the starchy part of the asparagus spears off, then put all the veggies into a large tossing bowl.
- In a small bowl, mix the oil, vinegar, garlic, salt, and pepper together well to make a marinade.
- Pour over the veggies and toss well to coat.
- Lay them out in a baking dish (I use 11 x 7) and roast at 425F for about 15 minutes, or until lightly browned but not burnt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.92 Kcal (289 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 189.98mg | 8% | |
| Potassium | 224.22mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.88 Kcal (255 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 7% | |
|---|---|---|---|
| Sodium | 167.83mg | 8% | |
| Potassium | 198.08mg | 5% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.71g | 12% | |
| Dietary Fiber | 2.16g | 10% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 6.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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