Easy Baked Tenders Recipe

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Easy Baked Tenders
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Melt butter.
  3. Cut the chicken tenders into big chunks, alittle more than bit size. Place into a 9x13 baking dish.
  4. Season chicken with season salt and garlic powder. I only did one side, but you can do both if you want.
  5. Pour melted butter over chicken pieces and place in oven. Bake for 35-45 minutes.
  6. I broiled it the last 10 minutes and it turned out really good.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.16 Kcal (1826 kJ)
Calories from fat 298.13 Kcal
% Daily Value*
Total Fat 33.13g 51%
Cholesterol 75.27mg 25%
Sodium 549.94mg 23%
Potassium 400.79mg 9%
Total Carbs 20.41g 7%
Sugars 1.13g 5%
Dietary Fiber 3.4g 14%
Protein 14.95g 30%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 323.86 Kcal (1356 kJ)
Calories from fat 221.37 Kcal
% Daily Value*
Total Fat 24.6g 51%
Cholesterol 55.89mg 25%
Sodium 408.35mg 23%
Potassium 297.6mg 9%
Total Carbs 15.15g 7%
Sugars 0.84g 5%
Dietary Fiber 2.53g 14%
Protein 11.1g 30%
Vitamin A 0.2mg 7%
Iron 0.8mg 6%
Calcium 44.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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