Easy Asiago-Crusted Mahi Mahi Recipe

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Easy Asiago-Crusted Mahi Mahi
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Ingredients:

Directions:

  1. First, rinse raw Mahi portion carefully with cool running water. Then place to dry on paper towel, turning to dry each side. Keep refrigerated until ready to use.
  2. Prepare Panko Mixture on plate: include Panko, Asiago cheese, herbs de provence, garlic pepper seasoning, salt and pepper. Mix so spices and herbs are well incorporated.
  3. Whisk egg white to even consistency.
  4. Heat olive oil in large skillet under medium heat.
  5. Dip each Mahi Mahi portion fully in egg wash, then dredge portion in panko mixture. Press the mixture gently to stick well to portion. Continue with all portions.
  6. Next, add Mahi Mahi to pre-heated skillet and cook 3-4 minutes on each side until the the coating turns a golden brown.
  7. Finally remove from heat and plate up. Spritz one wedge of lime over each portion and sprinkle lemon thyme leaves over the top.
  8. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.24 Kcal (570 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 20.31mg 7%
Sodium 357.91mg 15%
Potassium 53.5mg 1%
Total Carbs 10.33g 3%
Sugars 1.38g 6%
Dietary Fiber 1.42g 6%
Protein 9.11g 18%
Vitamin C 9.7mg 16%
Iron 0.6mg 4%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 142.73 Kcal (598 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 21.28mg 7%
Sodium 374.98mg 15%
Potassium 56.05mg 1%
Total Carbs 10.82g 3%
Sugars 1.45g 6%
Dietary Fiber 1.49g 6%
Protein 9.54g 18%
Vitamin C 10.2mg 16%
Iron 0.7mg 4%
Calcium 138.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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