Directions:
- First, rinse raw Mahi portion carefully with cool running water. Then place to dry on paper towel, turning to dry each side. Keep refrigerated until ready to use.
- Prepare Panko Mixture on plate: include Panko, Asiago cheese, herbs de provence, garlic pepper seasoning, salt and pepper. Mix so spices and herbs are well incorporated.
- Whisk egg white to even consistency.
- Heat olive oil in large skillet under medium heat.
- Dip each Mahi Mahi portion fully in egg wash, then dredge portion in panko mixture. Press the mixture gently to stick well to portion. Continue with all portions.
- Next, add Mahi Mahi to pre-heated skillet and cook 3-4 minutes on each side until the the coating turns a golden brown.
- Finally remove from heat and plate up. Spritz one wedge of lime over each portion and sprinkle lemon thyme leaves over the top.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.24 Kcal (570 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 7% | |
| Sodium | 357.91mg | 15% | |
| Potassium | 53.5mg | 1% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 7% | |
| Sodium | 374.98mg | 15% | |
| Potassium | 56.05mg | 1% | |
| Total Carbs | 10.82g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.54g | 18% | |
| Vitamin C | 10.2mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 138.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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