Directions:
- Create a double-boiler from two stock pots, with water in the outer one, and your half gallon of milk in the inner one. Using a thermometer (clip-on is ideal), heat milk to 185F, stirring often to prevent burning/sticking.
- Remove pot of milk to a cold water bath in your sink until it lowers to 110F, stirring occasionally.
- Stir in 2-3 Tbs of plain yogurt with active cultures, as a starter. Dannon is a good choice. For future batches you will use your own yogurt.
- Cover and place on atop a heating pad, on a cutting board. Turn heating pad to medium and cover with a tea towel. Let it sit for seven hours undisturbed.
- After seven hours, uncover and stir thoroughly. Pour into old yogurt containers, or similar, and place it in your refrigerator overnight.
- After refrigerating overnight, your homemade yogurt is ready. It will last 2-3 weeks in the refrigerator. Be sure to save 2-3 Tbs for your next batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.43 Kcal (722 kJ) | ||
| Calories from fat | 2.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 210.18mg | 9% | |
| Potassium | 779.17mg | 17% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 24.98g | 100% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 609.3mg | 61% | |
| Amount Per 100 g | |||
| Calories | 34.52 Kcal (145 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 4% | |
| Sodium | 42.08mg | 9% | |
| Potassium | 155.98mg | 17% | |
| Total Carbs | 5g | 8% | |
| Sugars | 5g | 100% | |
| Protein | 3g | 30% | |
| Calcium | 122mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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