Greek Yogurt Recipe

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Ingredients:

Serving

1 gallon whole milk
1 cup plain yogurt (containing live culture , check ingredients)

Directions:

In a pan, bring milk to almost boiling.
Pour in to a non-metallic bowl.
Cover and allow to cool to between 110-120°F.
Gently mix in the yogurt.
Cover bowl top and bottom with towels to retain warmth as the yogurt sets- 8 to 12 hours or overnight.
Do not disturb it until the yogurt thickens.
Drain any excess liquid and store in the fridge for 4 to 5 days.
If you want a thicker yogurt, hang in a muslin bag or cheesecloth for several hours to drain.
You will lose a lot of volume in any additional dripping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.02 Kcal (1034 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	18.37mg	6%
Sodium	293.15mg	12%
Potassium	1082.38mg	23%
Total Carbs	34.7g	12%
Sugars	34.7g	139%
Protein	20.82g	42%
Vitamin C	0.4mg	1%
Calcium	846.4mg	85%

Amount Per 100 g
Calories	35.59 Kcal (149 kJ)
Calories from fat	1.59 Kcal
		% Daily Value*
Total Fat	0.18g	2%
Cholesterol	2.65mg	6%
Sodium	42.24mg	12%
Potassium	155.94mg	23%
Total Carbs	5g	12%
Sugars	5g	139%
Protein	3g	42%
Vitamin C	0.1mg	1%
Calcium	121.9mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
low cholesterol

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