Ingredients:
- chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package)
- chopped onion (optional)
Directions:
- In a large saucepan, cook the ground beef with onion, garlic, jalapeno and green pepper (if using) .
- Stir in tomato juice, salsa, beans, undrained tomatoes, tomato soup and chili seasoning mix; mix well to combine and bring to a boil.
- Simmer, covered for about 40-45 minutes (can cook longer if desired).
- Serve in bowls and top with grated cheese and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 154.61mg | 6% | |
| Potassium | 793.86mg | 17% | |
| Total Carbs | 11g | 4% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 9% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 23% | |
| Sodium | 50.14mg | 6% | |
| Potassium | 257.46mg | 17% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 2.47g | 30% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 8.39g | 52% | |
| Vitamin C | 16mg | 82% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 60% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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