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Easy and Fun Do It Yourself Fruit Cups !!!! Recipe

Easy and Fun Do It Yourself Fruit Cups !!!! Recipe

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Easy and Fun Do It Yourself Fruit Cups !!!!

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Ingredients:

Serving

1 large oranges or 1 large grapefruit
1 bunch grapes
2 -4 sliced strawberries
4 -6 raspberries
4 -6 blackberries
any fruit
sugar
whipped cream

Directions:

Take orange or grape fruit cut it in half so you have two halves, remove most of the fruit from the insides not all so it makes a bowl with a little of the grapefruit or orange inside. Add the fruit you want sprinkle a little sugar on top to taste and a scoop of whipped cream/ice cream! And you have a yummy frozen dessert :) you could even use yogurt instead of whipped cream or ice cream.
**makes two, modify as needed! may use more or less berries depending on size of grapefruit/orange**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.61 Kcal (974 kJ)
Calories from fat	4.26 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	1.39mg	0%
Sodium	7.96mg	0%
Potassium	301.61mg	6%
Total Carbs	61.44g	20%
Sugars	55.45g	222%
Dietary Fiber	5.35g	21%
Protein	2.73g	5%
Vitamin C	112.4mg	187%
Iron	2.2mg	12%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	87.54 Kcal (367 kJ)
Calories from fat	1.6 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	0.52mg	0%
Sodium	3mg	0%
Potassium	113.5mg	6%
Total Carbs	23.12g	20%
Sugars	20.87g	222%
Dietary Fiber	2.01g	21%
Protein	1.03g	5%
Vitamin C	42.3mg	187%
Iron	0.8mg	12%
Calcium	17.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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