Directions:
- Melt butter in a sauce pan.Whisk in 1/4 cup each of parmesan cheese, and flour. Cook about 2-3 minutes, be sure to stir all the while.
- Slowly whisk in the remaining 1/2 and 1/2 .
- Add in your garlic powder, salt, pepper, and nutmeg. Whisk slowly for about 3-5 minutes. If too thick thin out with milk.
- You can also add at the very end some spinach, or whatever you'd like to add more flavor. Serve over pasta of your choice or as a white pizza sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.15 Kcal (1018 kJ) | ||
| Calories from fat | 175.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 19% | |
| Sodium | 421.01mg | 18% | |
| Potassium | 155.55mg | 3% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 277.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 199.99 Kcal (837 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 30% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 19% | |
| Sodium | 346.28mg | 18% | |
| Potassium | 127.94mg | 3% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 7.49g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 228.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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