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East Indian Roasted Potatoes Recipe

East Indian Roasted Potatoes Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 tsp cumin seeds
3/4 lb new potato, small white, boiled and quartered with skin on
1 spanish onion, peeled and cut into 1/4-inch thick slices
kosher salt , to taste
black pepper, freshly ground , to taste

Directions:

Heat the oil in a large frying pan until hot and add cumin seeds. When cumin begins to brown, add potatoes and onions.
Toss potatoes until coated with spice-infused oil. Reduce heat and pan-roast potatoes, turning occasionally, for 10 minutes or until browned and crisp. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.61 Kcal (723 kJ)
Calories from fat	86.08 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Sodium	32.38mg	1%
Potassium	279.54mg	6%
Total Carbs	20.87g	7%
Sugars	6.82g	27%
Dietary Fiber	3.52g	14%
Protein	1.32g	3%
Vitamin C	14.8mg	25%
Vitamin A	1.1mg	38%
Iron	1.8mg	10%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	139.47 Kcal (584 kJ)
Calories from fat	69.55 Kcal
		% Daily Value*
Total Fat	7.73g	15%
Sodium	26.16mg	1%
Potassium	225.87mg	6%
Total Carbs	16.86g	7%
Sugars	5.51g	27%
Dietary Fiber	2.84g	14%
Protein	1.07g	3%
Vitamin C	12mg	25%
Vitamin A	0.9mg	38%
Iron	1.5mg	10%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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