Directions:
- Coat the meat in flour.
- Brown both sides of the meat in a greased pan; don't cook all the way through, just get it browned.
- Mix all the soups and broth together.
- Transfer meat into crockpot or pan for the oven.
- Pour soups/broth mixture on top.
- Cook until done and meat is really tender. This takes about 8-10 hrs in crock pot on low or 3-4 hours in oven at 300.
- Serve over mashed potatoes or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.14 Kcal (1081 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 126.6mg | 42% | |
| Sodium | 251.26mg | 10% | |
| Potassium | 715.28mg | 15% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 39.98g | 80% | |
| Iron | 5.7mg | 31% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 41.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 15% | |
|---|---|---|---|
| Cholesterol | 60.91mg | 42% | |
| Sodium | 120.88mg | 10% | |
| Potassium | 344.12mg | 15% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.23g | 80% | |
| Iron | 2.7mg | 31% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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