Directions:
- Combine the yogurt and cheese and blend until smooth.
- Store refigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.35 Kcal (810 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 625.83mg | 26% | |
| Potassium | 218.72mg | 5% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 3.97g | 16% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 114.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 22% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 14% | |
| Sodium | 551.88mg | 26% | |
| Potassium | 192.88mg | 5% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 3.5g | 16% | |
| Protein | 9.75g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 273.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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