E-Z Chicken & Dumplings Recipe

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E-Z Chicken & Dumplings
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Ingredients:

  • 1 package 24 oz. flat dumpling strips (such as anne's)
  • 3-5 tbsp chicken base (such as anne's)
  • 1 can cooked chicken (13-15 oz)
  • 4 quart water

Directions:

  1. Bring to a boil in a large 6 qt stock pot, 4 quarts salted water. Add the chicken base. Remove the frozen dumplings from freezer while water is heating. Separate each layer of dumplings as needed and drop 8-10 in boiling broth stirring under as added. As broth comes back to a boil, add more dumplings stirring after each addition until all are in boiling broth. Cook at a full boil about 10-12 minutes or until desired tenderness is achieved Add cooked chicken and boil 2 more minutes. Check to see if more salt is needed and add pepper as desired. Remove from heat, cover and wait 20-30 minutes before serving.
  2. For old fashioned chicken and dumplings, cook a whole chicken until tender and use the broth to cook dumplings making sure you add enough water to have at least 4 quarts of liquid to cook a box of dumplings. To enhance the flavor add some Anne’s Chicken Base. Remove meat from bones and add to cooked dumplings. Follow rest of recipe above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.83 Kcal (782 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 35.89mg 12%
Sodium 1734.44mg 72%
Potassium 164.88mg 4%
Total Carbs 9.81g 3%
Sugars 1.5g 6%
Protein 9.3g 19%
Iron 0.9mg 5%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 32.83 Kcal (137 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 20%
Cholesterol 6.31mg 12%
Sodium 304.8mg 72%
Potassium 28.97mg 4%
Total Carbs 1.72g 3%
Sugars 0.26g 6%
Protein 1.64g 19%
Iron 0.2mg 5%
Calcium 10.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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