Directions:
- Preheat oven to 350 degrees.
- In medium bowl lightly mix together all ingredients.
- Gently pack in a loaf pan or shape into a loaf and place in a shallow baking pan.
- Bake in a 350 degree oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.19 Kcal (851 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 219.94mg | 9% | |
| Potassium | 298.92mg | 6% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.86 Kcal (673 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 20% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 30% | |
| Sodium | 174.11mg | 9% | |
| Potassium | 236.64mg | 6% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.2g | 11% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.66g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 12% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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