Dynamite Cornmeal Crusted Steak Recipe

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Dynamite Cornmeal Crusted Steak
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Ingredients
3
Count
Nutrition
89
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat (if using a charcoal grill, add 5 to 10 coals on side where you will sear steaks). Trim excess fat from steaks.
  2. Mix dry marinade mix and cornmeal in shallow dish. Coat steaks well with the cornmeal mixture.
  3. Sear steaks on preheated grill 1 to 2 minutes on each side or until steaks are browned. Reduce heat to medium or move steaks to side with less coals, if using charcoal grill. Grill additional 5 to 7 minutes on each side or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.22 Kcal (374 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 6.8mg 2%
Sodium 319.99mg 13%
Potassium 14.44mg 0%
Total Carbs 5.29g 2%
Sugars 0.05g 0%
Dietary Fiber 1.06g 4%
Protein 9.33g 19%
Iron 22.7mg 126%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 174.63 Kcal (731 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 4%
Cholesterol 13.31mg 2%
Sodium 626.3mg 13%
Potassium 28.27mg 0%
Total Carbs 10.36g 2%
Sugars 0.1g 0%
Dietary Fiber 2.08g 4%
Protein 18.26g 19%
Iron 44.4mg 126%
Calcium 8.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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