Directions:
- In a pot of boiling water, cook the Jerusalem artichokes until very soft (around 20-30 minutes). Drain well.
- Add milk, butter, salt and sugar and mash as smooth as possible. Set aside to cool slightly.
- In a large bowl (or stand mixer fitted with the dough hook) whisk together flours, psyllium, flaxseeds and yeast.
- Stir in the mashed mixture, sourdough starter and warm water.
- Continue beating for 10-12 minutes, until fairly elastic.
- If kneading by hand, turn out onto a lightly floured surface, add the pumpkin seeds and knead 10 minutes. If using a stand mixer, add the seeds and continue mixing at medium speed for 6-7 minutes.
- Cover and let rest 30 minutes.
- Knead dough briefly and shape into a rough ball (or oval if your Dutch oven is that shape), place on a sheet of parchment paper.
- Cover and let rise until doubled, about 1 1/2 hours.
- 45 minutes to an hour before you are ready to bake, preheat the oven to 450F and place a heavy (preferably enameled cast-iron) Dutch oven in the oven.
- Slash the risen loaf 3-4 times with a sharp knife, carefully remove the hot Dutch oven and using the parchment paper lift up the dough and gently drop it inside.
- Bake, covered, for 25 minutes.
- Remove the lid, and continue baking 15 minutes.
- Cool on a wire rack for a minimum of one hour before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.91 Kcal (766 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 374.01mg | 16% | |
| Potassium | 172.3mg | 4% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 261.63 Kcal (1095 kJ) | ||
| Calories from fat | 74.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 9% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 2% | |
| Sodium | 534.97mg | 16% | |
| Potassium | 246.45mg | 4% | |
| Total Carbs | 41.3g | 10% | |
| Sugars | 3.32g | 9% | |
| Dietary Fiber | 8.45g | 24% | |
| Protein | 7g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3mg | 11% | |
| Calcium | 75.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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