Directions:
- In a pan put meat, bouquet garni and beef stock slowly to the boil and simmer for about 1 hour until meat is tender.
- Strain off 200 ml stock into a measuring jug.
- Slice the cooked meat very thinly.
- Melt the butter in a pan and stir in the flour.
- Add the stock, while stirring, and continue stirring until the sauce is thick and smooth.
- Leave the sauce to cook gently for about 2 minutes.
- Stir in the meat and add salt, pepper and nutmeg to taste.
- Pour the ragout onto a flat plate and refrigerate until firm.
- (Best to make this one day in advance) In a deep plate beat the eggs with one tablespoon of water.
- Shape the ragout into 24 balls (Little bit smaller than golfball) and roll in the breadcrumbs.
- Then roll in the beaten eggs and breadcrumbs again.
- Repeat until well coated.
- Heat oil in a deep fat fryer to 180 degrees celcius.
- Deep fry croquettes 6 at the time for 3-4 minutes until brown and crisp.
- Drain on paper towel.
- Serve the warm'bitterballen' on a plate with a serving of mustard next to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.53 Kcal (145 kJ) | ||
| Calories from fat | 16.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 71.28mg | 3% | |
| Potassium | 65.77mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.68g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 46.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 3% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 8% | |
| Sodium | 200.37mg | 3% | |
| Potassium | 184.89mg | 1% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.53g | 5% | |
| Iron | 0.7mg | 1% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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