Directions:
- Saute shallot in butter over medium heat 2 or 3 minutes until soft. Remove fron heat and stir in flour until blended. Return to heat and cook until bubbly. Gradually add chicken broth and tomato paste and whisk until smooth.
- Add whipping cream and crab. Bring to boil, reduce heat and simmer 3 or 4 minutes. Garnish each serving with sour cream and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.13 Kcal (1575 kJ) | ||
| Calories from fat | 244.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 146.32mg | 49% | |
| Sodium | 878.7mg | 37% | |
| Potassium | 355.46mg | 8% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 21g | 42% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 39.4mg | 219% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 42% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 49% | |
| Sodium | 265.31mg | 37% | |
| Potassium | 107.32mg | 8% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 6.34g | 42% | |
| Vitamin C | 5.2mg | 29% | |
| Iron | 11.9mg | 219% | |
| Calcium | 38.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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