Dump Dip Recipe

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Dump Dip
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients.
  2. Let marinate at least an hour in the fridge before serving.
  3. Serve chilled with fritos or other corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.65 Kcal (3 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.85mg 0%
Potassium 2.46mg 0%
Total Carbs 0.1g 0%
Sugars 0.08g 0%
Dietary Fiber 0.04g 0%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 38.93 Kcal (163 kJ)
Calories from fat 13.65 Kcal
% Daily Value*
Total Fat 1.52g 0%
Sodium 170.83mg 0%
Potassium 147.17mg 0%
Total Carbs 5.8g 0%
Sugars 4.6g 0%
Dietary Fiber 2.1g 0%
Protein 1g 0%
Vitamin C 11.7mg 0%
Iron 0.9mg 0%
Calcium 52mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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