Dump Cake IIi Recipe

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Dump Cake IIi
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Ingredients
5
Count
Nutrition
197
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F and lightly grease a 13 x 9 pan.
  2. Spread each of the ingredients evenly in oblong pan or Pyrex dish, one on top of the other, in the order listed (pineapple, coconut, cake mix, nuts and margarine).
  3. Do not mix.
  4. Bake 1 hour.
  5. Deluxe Dump Cake: Same as before with the additional ingredient of 1 can cherry pie filling as the first ingredient.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.83 Kcal (824 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 30%
Sodium 15.65mg 1%
Potassium 76.57mg 2%
Total Carbs 5.22g 2%
Sugars 2.01g 8%
Dietary Fiber 0.5g 2%
Protein 1.74g 3%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 605.17 Kcal (2534 kJ)
Calories from fat 544.06 Kcal
% Daily Value*
Total Fat 60.45g 30%
Sodium 48.12mg 1%
Potassium 235.41mg 2%
Total Carbs 16.05g 2%
Sugars 6.18g 8%
Dietary Fiber 1.53g 2%
Protein 5.35g 3%
Vitamin C 1mg 1%
Vitamin A 0.4mg 5%
Iron 2.1mg 4%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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