Directions:
- Place pitas on baking sheet in a 350F degree oven for 10 minutes or until browned and crispy.
- Separate into pieces big enough for dipping and scooping.
- Toast the sesame seed in a dry skillet until golden.
- Place hazelnut and chickpeas in same pan and cook 4-5 minutes until aromatic.
- Add coriander seeds, thyme, and cumin until they darken, remove, and set aside to cool.
- Stir in paprika, salt, pepper, and serve with olive oil in a bowl to dip the pita pieces in and then into the nut mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 175.71mg | 7% | |
| Potassium | 106.07mg | 2% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 398.2 Kcal (1667 kJ) | ||
| Calories from fat | 249.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 8% | |
|---|---|---|---|
| Sodium | 952.98mg | 7% | |
| Potassium | 575.28mg | 2% | |
| Total Carbs | 32.22g | 2% | |
| Sugars | 3.77g | 3% | |
| Dietary Fiber | 11.21g | 8% | |
| Protein | 13.96g | 5% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 10.2mg | 10% | |
| Calcium | 428.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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