Amount Per 1 Serving
Calories	223.52 Kcal (936 kJ)
Calories from fat	162.67 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Sodium	8.65mg	0%
Potassium	253.46mg	5%
Total Carbs	13.19g	4%
Sugars	0.9g	4%
Dietary Fiber	4.71g	19%
Protein	6.52g	13%
Vitamin C	1mg	2%
Iron	6.2mg	34%
Calcium	245.2mg	25%

Amount Per 100 g
Calories	540.96 Kcal (2265 kJ)
Calories from fat	393.68 Kcal
		% Daily Value*
Total Fat	43.74g	28%
Sodium	20.94mg	0%
Potassium	613.42mg	5%
Total Carbs	31.93g	4%
Sugars	2.18g	4%
Dietary Fiber	11.4g	19%
Protein	15.77g	13%
Vitamin C	2.4mg	2%
Iron	15mg	34%
Calcium	593.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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