Directions:
- To prepare Apricot Basting Sauce, combine all ingredients in a small saucepan. Heat over low heat, stirring occasionally, until jam has melted. (makes about 1 cup sauce).
- Preheat oven to 350* F.
- Place duckling breast side up on a rack in a roasting pan. Brush with sauce.
- Roast, brushing with sauce 2-3 times, until thermometer inserted into thigh (away from bone) reads 180-185* F, about 2-2 1/3 hours. Remove excess fat in pan occasionally to reduce smoking.
- Meanwhile, prepare rice. Melt butter in saucepan. Saute rice and onions over medium heat until onions are tender, about 3 minutes.
- Stir in broth. Heat to boiling, stirring occasionally. Reduce heat, cover, and simmer until tender, about 40-50 minutes.
- When rice is done, stir in pine nuts, pears, and currants.
- Let duckling rest for 15-20 minutes after roasting. Carve and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.97 Kcal (1825 kJ) | ||
| Calories from fat | 107.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 81.06mg | 27% | |
| Sodium | 320.33mg | 13% | |
| Potassium | 407.53mg | 9% | |
| Total Carbs | 57.37g | 19% | |
| Sugars | 35.21g | 141% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.64 Kcal (773 kJ) | ||
| Calories from fat | 45.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 18% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 27% | |
| Sodium | 135.67mg | 13% | |
| Potassium | 172.6mg | 9% | |
| Total Carbs | 24.3g | 19% | |
| Sugars | 14.91g | 141% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 10.85g | 51% | |
| Vitamin C | 4.3mg | 17% | |
| Iron | 1.5mg | 20% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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