Directions:
- Heat oil in a medium saucepan over medium-low heat. Add fennel and shallots; cover and cook 3 minutes or until tender. Add 2/3 cup grapes and next 5 ingredients (2/3 cup grapes through rosemary). Bring to a boil; reduce heat, and simmer until liquid is reduced to 3/4 cup (about 10 minutes). Strain wine mixture through a fine sieve; discard solids. Return wine mixture to pan.
- Heat a large skillet coated with cooking spray over medium heat. Add duck; cook 8 minutes on each side or until done. Let stand 5 minutes; cut into 1/4-inch-thick slices.
- Combine water and cornstarch. Add cornstarch mixture and demi-glace to wine mixture, stirring constantly with a whisk. Bring to a boil; cook 1 minute. Add 1/2 cup grapes; cook 30 seconds. Remove from heat; stir in balsamic vinegar, butter, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.91 Kcal (1004 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 167.87mg | 56% | |
| Sodium | 128.36mg | 5% | |
| Potassium | 148.07mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 8% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 56% | |
| Sodium | 62.86mg | 5% | |
| Potassium | 72.51mg | 3% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 2.67g | 22% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 16.31g | 67% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 2.3mg | 26% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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