Ingredients:
- 1 recipe duck confit , recipe follows
- 10 garlic cloves, reserved from the confit
- 2 tbsp fat, reserved from the confit
Directions:
- Combine all of the ingredients, except fat, in the bowl of an electric mixer fitted with a dough hook. Beat at medium speed for about 1 minute, or until everything is well mixed. Or use a food processor, taking care not to puree the mixture or let it turn into a paste. The texture should be like finely chopped meat.
- Use immediately or place in an airtight container, drizzle some of the reserved fat over the top, and store in the refrigerator for up to 1 week
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 591.36mg | 25% | |
| Potassium | 217.16mg | 5% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 9% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 601.28mg | 25% | |
| Potassium | 220.8mg | 5% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 77.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
