Duck Gumbo Recipe

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Duck Gumbo
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Ingredients
31
Count
Nutrition
596
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Broth:
  2. To a large stockpot, add the ducks, onions, bell peppers, garlic, bouillon, salt, pepper, bay leaves, and enough water to cover the ducks. Bring to a boil and cook the ducks for about 1 hour, until tender. Remove ducks and pull the breast meat from the bones and chop them into small pieces - use only the breast meat and discard the rest of the bird or save for another use. Strain the broth and save. Set aside the chopped duck breast and broth to use later.
  3. Roux:
  4. In a large, deep, black skillet or kettle, fry the bacon. Remove the bacon with a slotted spoon, leaving the grease in the pan. To the hot bacon grease, slowly add the flour, if the mixture is of a paste consistency, add more bacon grease or oil until it's loose and easy to stir. Stirring constantly, flour-grease mixture should cook on medium heat until a dark caramel color is obtained. Add the salt and pepper and stir. As soon as the salt and pepper are stirred into the roux, add the remaining ingredients to make the gumbo.
  5. To the hot roux, add broth, then the onions, peppers and tomatoes. Add the seasonings. Then add sausage, duck, bacon pieces and okra. Next add the shrimp, cook until shrimp is pink. Finally, add the gumbo file and stir. Let gumbo simmer for about 1 hour. The longer it simmers, the better it gets.
  6. Serve over white rice with hot French bread
  7. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.17 Kcal (2496 kJ)
Calories from fat 364.64 Kcal
% Daily Value*
Total Fat 40.52g 62%
Cholesterol 57.06mg 19%
Sodium 2566.87mg 107%
Potassium 411.03mg 9%
Total Carbs 45.46g 15%
Sugars 12.62g 50%
Dietary Fiber 3.49g 14%
Protein 12.5g 25%
Vitamin C 51.1mg 85%
Vitamin A 1.1mg 37%
Iron 20.3mg 113%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 209.99 Kcal (879 kJ)
Calories from fat 128.44 Kcal
% Daily Value*
Total Fat 14.27g 62%
Cholesterol 20.1mg 19%
Sodium 904.15mg 107%
Potassium 144.78mg 9%
Total Carbs 16.01g 15%
Sugars 4.44g 50%
Dietary Fiber 1.23g 14%
Protein 4.4g 25%
Vitamin C 18mg 85%
Vitamin A 0.4mg 37%
Iron 7.2mg 113%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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