Directions:
- Preheat the oven to 350 degrees F.
- Clean the ducks well and rub the body cavities lightly with salt, pepper, garlic powder, and poultry seasoning. Stuff the cavities with pieces of onion, apple, orange and celery. Rub the ducks with the soy sauce and oil. Place in a baking pan and roast, uncovered, basting often with Burgundy wine, about every 10 minutes. Allow 10 to 15 minutes baking time per pound of duck. Remove the stuffing before serving.
- Yield: 4 servings
- Prep time: 10 minutes
- Cook time: 10 to 15 minutes per pound
- Ease of preparation: moderately easy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.68 Kcal (1041 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Sodium | 1328.07mg | 55% | |
| Potassium | 213.04mg | 5% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 28% | |
|---|---|---|---|
| Sodium | 710.39mg | 55% | |
| Potassium | 113.96mg | 5% | |
| Total Carbs | 8.71g | 5% | |
| Sugars | 5.07g | 38% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 11.9mg | 37% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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