Duck and Andouille Etouffee Recipe

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Ingredients:

Serving

1 cup vegetable oil
1 cup all-purpose flour
1 cup finely chopped celery
1 cup finely chopped onion
1 garlic clove, minced
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
2 tbsp chopped fresh parsley
1/2 tsp fresh ground black pepper
2 tsp dried thyme
3 bay leaves
2 tsp salt
1/8 tsp cayenne pepper (to taste)
6 cups rich duck stock or 6 cups chicken stock
1 1/2 tbsp tomato paste
3 cups cajun andouille sausages, cut into bite-size pieces
4 cups coarsely chopped cooked duck

Directions:

In a heavy-duty casserole over medium-high heat, heat oil and whisk in a sprinkling of flour. Continue to sprinkle in the flour until it is all used, whisking vigorously so that mixture is smooth and does not burn. Continue to whisk until mixture is a very dark brown color but is not burned; this may take 10 minutes or more.
Reduce heat to low and add celery, onion, garlic, red bell pepper, green bell pepper and parsley. Stir to mix well. Add black pepper, thyme, bay leaves, salt and cayenne pepper. Add stock a cup at a time, stirring well after each addition.
Add tomato paste and sausage, raise heat to medium high and simmer uncovered for 30 minutes, stirring occasionally. Add duck meat, and stir well. Simmer until heated through, about 10 minutes. Serve, if desired, over rice or cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.59 Kcal (2858 kJ)
Calories from fat	468.08 Kcal
		% Daily Value*
Total Fat	52.01g	80%
Cholesterol	127.07mg	42%
Sodium	1166.78mg	49%
Potassium	323.31mg	7%
Total Carbs	18.96g	6%
Sugars	3.21g	13%
Dietary Fiber	1.72g	7%
Protein	33.29g	67%
Vitamin C	31.2mg	52%
Vitamin A	0.6mg	20%
Iron	13.7mg	76%
Calcium	44.2mg	4%

Amount Per 100 g
Calories	252.71 Kcal (1058 kJ)
Calories from fat	173.29 Kcal
		% Daily Value*
Total Fat	19.25g	80%
Cholesterol	47.04mg	42%
Sodium	431.97mg	49%
Potassium	119.7mg	7%
Total Carbs	7.02g	6%
Sugars	1.19g	13%
Dietary Fiber	0.64g	7%
Protein	12.32g	67%
Vitamin C	11.6mg	52%
Vitamin A	0.2mg	20%
Iron	5.1mg	76%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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