Directions:
- Prepare rice mix according to package directions. Prick skin of duckling well with a fork. Loosely stuff duckling with wild rice mix. Skewer neck openings; tie drumsticks together.
- Place breast side up on a rack in a shallow roasting pan. In a small bowl, combine the orange juice concentrate, honey, butter and soy sauce; set aside.
- Bake, uncovered at 350° for 1 hour. Baste with orange juice mixture. Bake 1-1/2 to 2 hours longer or until a meat thermometer reads 180° for the duckling and 165° for the stuffing, basting occasionally with orange juice mixture. (Drain fat from pan as it accumulates).
- Cover loosely with foil if duckling browns to quickly. Cover and let stand for 20 minutes before removing stuffing and carving. Discard any remaining basting sauce.
- For orange sauce, in a small saucepan, combine orange juice concentrate and water; bring to a boil. Combine cornstarch and cold water until smooth. Stir into orange sauce; cook and stir for 2 minutes or until thickened. Season with salt. Serve with duck. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.46 Kcal (4582 kJ) | ||
| Calories from fat | 419.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.64g | 72% | |
|---|---|---|---|
| Cholesterol | 539.06mg | 180% | |
| Sodium | 1086.05mg | 45% | |
| Potassium | 2114.84mg | 45% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 26.23g | 105% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 124.43g | 249% | |
| Vitamin C | 90mg | 150% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.8mg | 77% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 72% | |
|---|---|---|---|
| Cholesterol | 65.46mg | 180% | |
| Sodium | 131.88mg | 45% | |
| Potassium | 256.8mg | 45% | |
| Total Carbs | 4.52g | 12% | |
| Sugars | 3.19g | 105% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 15.11g | 249% | |
| Vitamin C | 10.9mg | 150% | |
| Iron | 1.7mg | 77% | |
| Calcium | 11.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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