Quick soak the pinto beans: bring beans to a boil; boil for 10 minutes.
Drain; soak in fresh water for one hour.
Drain again and now they're ready to use!
Saute poblano pepper in a small amount of olive oil until slightly browned.
Add soaked beans, onion, garlic, cumin, oregano and the 3 cups of water and 1/2 bottle of beer.
Bring to a boil, then simmer on low heat, covered, for 2 hours; continue to cook uncovered for about 45 minutes or until beans are tender and liquid is thickened a little.
Adjust seasonings: salt and pepper to taste, a couple dashes of garlic powder, and a few dashes of Tabasco sauce.
*Don't salt beans while they're cooking, only after they are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.92 Kcal (552 kJ)
Calories from fat	9.35 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	219.34mg	9%
Potassium	298.75mg	6%
Total Carbs	22.04g	7%
Sugars	1.49g	6%
Dietary Fiber	5.78g	23%
Protein	6.65g	13%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	40.4 Kcal (169 kJ)
Calories from fat	2.86 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Sodium	67.17mg	9%
Potassium	91.49mg	6%
Total Carbs	6.75g	7%
Sugars	0.46g	6%
Dietary Fiber	1.77g	23%
Protein	2.04g	13%
Vitamin C	0.6mg	3%
Iron	0.4mg	7%
Calcium	27.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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