Drop Dumplings (For Chicken Soup) Recipe

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Drop Dumplings (For Chicken Soup)
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Ingredients:

Directions:

  1. Mix together first three ingredients being sure to get all flour evenly incorporated into mix.
  2. Crush the rosemary leaves in the palm of your hand to break them up and release the oils and add to the mix along with the cheese.
  3. While mixing the dumplings; bring your soup or broth to a slow soft boil.
  4. Take two kitchen tablespoons and use them to drop tablespoons of dumpling mix into your broth by spooning up mix then using other spoon to roll it into the soup.
  5. Do not over crowd your soup with raw dumplings or they will stick together.
  6. Move around the pot as you drop to allow the dumpling to start to set before another raw one is dropped next to it.
  7. Cook at a slow boil for about 15 minutes to allow the dumplings to cook through and absorb some of the chicken flavoring from the broth.
  8. NOTE: You can change the cheese flavor with another hard cheese and use other types of herbs to create your own blend of flavors.
  9. Re Comment on thicknss of dumplings - tis true this is a very thick style dumpling (my mothers side of family is russian and this is more their style I guess). You can certainly add abit more liquid to thin it out but it is still going to be a heavier dumpling than the roll out style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.83 Kcal (853 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 32.89mg 11%
Sodium 141.4mg 6%
Potassium 125.64mg 3%
Total Carbs 34.01g 11%
Sugars 2.11g 8%
Dietary Fiber 1.27g 5%
Protein 8.88g 18%
Iron 0.6mg 4%
Calcium 144mg 14%
Amount Per 100 g
Calories 210.98 Kcal (883 kJ)
Calories from fat 27.53 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 34.05mg 11%
Sodium 146.36mg 6%
Potassium 130.05mg 3%
Total Carbs 35.2g 11%
Sugars 2.18g 8%
Dietary Fiber 1.31g 5%
Protein 9.19g 18%
Iron 0.7mg 4%
Calcium 149.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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