Dried Onion Flakes & Salt Recipe

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Dried Onion Flakes & Salt
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Ingredients
3
Count
Nutrition
39
Calories
Total time
1450
Minutes
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Ingredients:

  • 1 large white onion
  • 2 tbsp unrefined coarse salt (rounded tb)

Directions:

  1. ONION FLAKES.
  2. Mince onions.
  3. Boil for 2 to 3 minutes.
  4. Cool in cold water.
  5. Dry on paper towel.
  6. Place on oven tray and dry in a slow oven until dry.
  7. Store in airtight containers once completely dry and cold.
  8. Add to soups and stews while dry, but for salads, rehydrate by soaking in boiling water for a few minutes. Once dry, they can be crushed as finely as desired.
  9. ONION SALT.
  10. Measure out 4 TB dried onion and 2 tb unrefined coarse salt.
  11. If the onion has any moisture in it at all, some of the mixture will have to be scraped from the sides of the blender with a rubber spatula.
  12. Store in a small jar, tightly sealed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.91 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 793.39mg 33%
Potassium 107.64mg 2%
Total Carbs 8.66g 3%
Sugars 1.49g 6%
Dietary Fiber 1.19g 5%
Protein 0.94g 2%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 111.59 Kcal (467 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2275.5mg 33%
Potassium 308.72mg 2%
Total Carbs 24.85g 3%
Sugars 4.28g 6%
Dietary Fiber 3.41g 5%
Protein 2.7g 2%
Vitamin C 5.9mg 3%
Iron 0.3mg 1%
Calcium 57mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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