Dried Fruit and Nuts (Ellie Krieger) Recipe

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Dried Fruit and Nuts (Ellie Krieger)
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Ingredients:

Directions:

  1. Combine nuts and fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.92 Kcal (196 kJ)
Calories from fat 17.53 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 0.24mg 0%
Sodium 33.99mg 1%
Potassium 79.32mg 2%
Total Carbs 9.7g 3%
Protein 0.85g 2%
Vitamin C 44.9mg 75%
Iron 0.2mg 1%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 332.91 Kcal (1394 kJ)
Calories from fat 124.41 Kcal
% Daily Value*
Total Fat 13.82g 3%
Cholesterol 1.73mg 0%
Sodium 241.14mg 1%
Potassium 562.8mg 2%
Total Carbs 68.86g 3%
Protein 6.05g 2%
Vitamin C 318.5mg 75%
Iron 1.3mg 1%
Calcium 641.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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