Best Bar Nuts Recipe

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Best Bar Nuts
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Ingredients
6
Count
Nutrition
389
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 350º F.
  2. Toss the nuts in a large bowl to combine.
  3. Spread them out on a cookie sheet, and toast in the oven until they become light golden brown, about 10 minutes.
  4. Combine the rosemary, cayenne, brown sugar, salt, and melted butter.
  5. While the nuts are still warm, add the rosemary/butter mixture.
  6. Thoroughly toss with the warm toasted nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.54 Kcal (1627 kJ)
Calories from fat 235.7 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 8.11mg 3%
Sodium 727.87mg 30%
Potassium 501.59mg 11%
Total Carbs 35.35g 12%
Sugars 1.06g 4%
Dietary Fiber 0.16g 1%
Protein 10.66g 21%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 476.6 Kcal (1995 kJ)
Calories from fat 289.12 Kcal
% Daily Value*
Total Fat 32.12g 40%
Cholesterol 9.95mg 3%
Sodium 892.84mg 30%
Potassium 615.28mg 11%
Total Carbs 43.36g 12%
Sugars 1.31g 4%
Dietary Fiber 0.2g 1%
Protein 13.07g 21%
Vitamin C 1.4mg 2%
Iron 2.9mg 13%
Calcium 105.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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