Directions:
- Combine all ingredients in a large saucepan, and bring to a boil. Reduce heat to medium, and cook, uncovered, until thick (about 1 hour), stirring occasionally. Discard cloves and cinnamon. Serve warm or at room temperature.
- Note: Leftover chutney can be stored in an airtight container in the refrigerator up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.82 Kcal (1678 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 147.4mg | 6% | |
| Potassium | 257.52mg | 5% | |
| Total Carbs | 92.41g | 31% | |
| Sugars | 88.02g | 352% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.59 Kcal (329 kJ) | ||
| Calories from fat | 5.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Sodium | 28.9mg | 6% | |
| Potassium | 50.49mg | 5% | |
| Total Carbs | 18.12g | 31% | |
| Sugars | 17.26g | 352% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 0.43g | 4% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.5mg | 13% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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