Dr. Oz’s Belly-Blasting New Year’s Soup |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it’s much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans. Ingredients:
1 (14 1/2 ounce) can diced fire-roasted tomatoes, with medium chilies |
1 (15 ounce) can chickpeas |
2 garlic cloves, chopped |
2 cups vegetable stock or 2 cups chicken broth |
2 tablespoons chili powder |
1/4 cup lime juice |
1/2 cup fresh cilantro, freshly chopped |
Directions:
1. Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
2. Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
3. Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
4. To serve, stir in lime juice and cilantro. Enjoy!
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