Directions:
- Wash your hands!
- Trim excess fat from roast.
- Combine the dry ingredients in a bowl and rub over the entire surface of the pork.
- Place pork in a slow cooker. Add water until roast is approximately half submerged. Add vinegar and remaining dry ingredients to the water and stir.
- Place slow cooker on low and leave for 6-8 hours, turning occasionally if you can.
- Remove roast from slow cooker. At this stage it's easy to remove any membrane that may be attached to the surface. Shred the pork using two forks and transfer to a large frying pan.
- Add about half the liquid to the pan and simmer gently until most of the liquid has reduced. You want the meat to be moist but not swimming.
- Serve in pre-warmed corn tortillas. I add chopped tomato and spanish onion with just a few drops of hot sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 13% | |
| Sodium | 327.42mg | 14% | |
| Potassium | 294.96mg | 6% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.12 Kcal (398 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 7% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 13% | |
| Sodium | 298.32mg | 14% | |
| Potassium | 268.74mg | 6% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 13.31g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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