Dr Mercolas No-grain Crepes Recipe

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Dr Mercolas No-grain Crepes
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Ingredients:

Directions:

  1. Pour eggs, milk, water, salt, nutmeg, vanilla, flour, and butter or oil into blender container. Process until just mixed, scraping down sides, if necessary. Process on medium for about 10 seconds to blend.
  2. Important step: Let rest for at least 30 minutes and preferably 1 hour.
  3. Heat a crepe pan or heavy flat skillet over medium high until hot. Grease with a dab of oil, then pour 1/4 cup batter over hot pan, rotating pan to distribute a light coating of batter evenly. Cook crepe until golden on the bottom and starting to dry on top, about 1-2 minutes.
  4. Flip crepe with metal spatula and cook less than 1 minute more. Remove to plate to cool. Repeat procedure until all crepe batter has been used.
  5. Use immediately as wrapper for meat and/or vegetable or cheese fillings, desserts, etc. or wrap tightly and refrigerate or freeze for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.03 Kcal (168 kJ)
Calories from fat 18.79 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 27.37mg 9%
Sodium 52.01mg 2%
Potassium 33.38mg 1%
Total Carbs 3.24g 1%
Sugars 0.95g 4%
Dietary Fiber 0.9g 4%
Protein 2.03g 4%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 87.36 Kcal (366 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 3%
Cholesterol 59.73mg 9%
Sodium 113.49mg 2%
Potassium 72.84mg 1%
Total Carbs 7.08g 1%
Sugars 2.07g 4%
Dietary Fiber 1.97g 4%
Protein 4.44g 4%
Iron 0.6mg 2%
Calcium 58.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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