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Dr David Wesson's Stir 'N' Roll Pastry Shell Recipe

Dr David Wesson's Stir 'N' Roll Pastry Shell Recipe

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Dr David Wesson's Stir 'N' Roll Pastry Shell

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Ingredients

Count

Nutrition

1199

Calories

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1/2 tsp salt
1/3 cup plus 1 tbsp vegetable oil
2 tbsp cold milk

Directions:

Combine flour and salt in a small mixing bowl; mix well. Combine oil and milk; add to flour mixture. Stir with a fork until dry ingredients are moistened. Shape dough into a ball. Chill.
Roll dough to 1/8-inch thickness between two sheets of waxed paper. Remove top sheet of waxed paper; discard. Invert pastry, and place in a 9-inch pie plate. Remove remaining waxed paper. Trim excess pastry around edges. Fold edges under, and flute. Prick bottom and sides of shell with a fork. Bake at 475° for 8 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1199.29 Kcal (5021 kJ)
Calories from fat	661.52 Kcal
		% Daily Value*
Total Fat	73.5g	113%
Cholesterol	0.61mg	0%
Sodium	1178.74mg	49%
Potassium	215.25mg	5%
Total Carbs	120.28g	40%
Sugars	1.53g	6%
Dietary Fiber	4.69g	19%
Protein	16.54g	33%
Iron	1.6mg	9%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	458.02 Kcal (1918 kJ)
Calories from fat	252.64 Kcal
		% Daily Value*
Total Fat	28.07g	113%
Cholesterol	0.23mg	0%
Sodium	450.17mg	49%
Potassium	82.2mg	5%
Total Carbs	45.94g	40%
Sugars	0.59g	6%
Dietary Fiber	1.79g	19%
Protein	6.32g	33%
Iron	0.6mg	9%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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